Personal Training

Whatever your health goals may be our incredible Exercise Scientists and Personal Trainers, can help to you achieve them.

Our trainers have the ability to develop interventions that improve health, fitness, wellbeing, performance and that assist with the prevention of chronic health conditions.

They can educate you on all aspects of health, fitness and exercise no matter what your current level is.

All our trainers are passionate about creating a welcoming, inclusive and comfortable environment for all of our clients - every body is different, and we understand that no program is one size fits all.

You have the option of attending 1:1 or bringing a friend for 1:2. Sessions run for either 30 or 60 minutes.

Benefits of Strength and Conditioning….

  • Improved physical performance, not just for daily tasks, but for sports too!

  • Reduced risk of injury by strengthening your muscles and improving your range of motion.

  • Increased bone density which can reduce the risk of osteoporosis and other bone related injures.

  • Improved metabolism, as strength & conditioning can help increase muscle mass, which in turn can increase your metabolism and help you burn more calories throughout the day.

  • Better overall health and wellbeing, including reducing your risk of chronic diseases such as heart disease, diabetes and obesity.

Introductory Offer

For a limited time, we are offering an intro offer on PT sessions!

$150 - value of $185

1 x 45 minute Initial Appointment - with optional complimentary TANITA scan

3 x 30 minute 1:1 Personal Training Sessions

Give us a call or click below to book!